Walking on Sunshine

When we think broadly about our life experiences in a positive light, our sense of well-being and satisfaction grows. This growth inclines us toward confidence. But how do we look through a positive lens in world where the media saturates us with reports of violence...

Mom Was Right: Thank You’s Matter

Gratitude is one of the most effective ways to increase confidence. Researchers have found that people with a daily gratitude practice have more energy, enthusiasm, optimism, and determination. Not only that, they are more likely to achieve their personal goals...